OBJECTIVE
3 mi. Slow
ACHIEVED
3.05 mi.@ 9:19/mi.
5:20 AM 45° 53% 8 mph
I'm feeling pretty beat from yesterday's effort. My legs are sore all over and my lower abs (solus ??? muscles) feel very strained.
Today's run didn't feel great but I took it slow and figured it was better to get moving.
PRE RUN
weight = 160#
water
POST RUN
SlimFast, mulitvitamin & oatmeal w/flax, brown sugar, & skim milk
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