"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, January 22, 2009
Granted
My body asked for a rest today and I granted it. It's not so much the running. I'm feeling better physically. But the 14 hour work days seem to be catching up with me ....
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