20 mi. w/pickup last 5 mi.
ACHIEVED
20.02 mi.@ 8:20/mi.
First 15 mi.@8:35/mi.
Last 5
7:32/7:40/7:38/7:31/7:22
6:19 AM 49° 55% 14 mph
Conroe hills along League Line Road and Teaswood
(more details here later)
PRE RUN
weight = 161#
oatmeal w/brown sugar & skim milk & FRS concentrate
POST RUN
2 SlimFast
Later, water, multivitamin & oatmeal w/flax brown sugar, almonds & skim milk
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