"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, January 23, 2009
OBJECTIVE 4 mi. Slow
ACHIEVED 4.01 mi.@ 8:46/mi.
5:21 AM 57F 88% 7 mph
It was a nice morning. I'm tired because I'm not getting enough sleep.
PRE RUN weight 162 nothing
POST RUN water, multivitamin & oatmeal w/flax, brown sugar & skim milk
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