Friday, January 23, 2009

OBJECTIVE
4 mi. Slow

ACHIEVED
4.01 mi.@ 8:46/mi.

5:21 AM 57F 88% 7 mph

It was a nice morning. I'm tired because I'm not getting enough sleep.

PRE RUN
weight 162
nothing

POST RUN
water, multivitamin & oatmeal w/flax, brown sugar & skim milk

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