OBJECTIVE
3 mi. slow (>8:38/mi.)
ACHIEVED
3.01 mi.@ 8:45/mi.
6:19 AM 64° 95% 8 mph
Rolled out for an easy little run to stretch my legs. My lower abs were a bit sore and my legs were slightly sluggish.
PRE RUN
nothing
POST RUN
Weight = 161.0#
Water, multivitamin & GrapeNuts w/skim milk
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