Cruisin'

OBJECTIVE
5 mi. Slow (>8:38/mi.)
3 x 100 meter strides @ 5K pace (~24.26 sec. per 100 meter OR 6:31/mi. pace)

ACHIEVED
5.11 mi.@ 8:30/mi.
113 m. – 22.90 (5:29/mi.)
113 m. – 22.70 (5:26/mi.)
113 m. – 22.32 (5:20/mi.)

5:30 AM 49° 100% 2 mph mist

Got in a good run with Aaron this morning. The temperature was cool to start but great once we got going. This run was scheduled for Friday but I rolled it back to today. I'll have to see how the next few days shake out running-wise. I'm still planning on a 15-miler Saturday but I'm not sure who else is around to run with.

PRE RUN
weight = 164.5# (too many burritos last night!)
water

POST RUN
SlimFast, multivitamin & baked Amish oatmeal (Yes, I tried something new but decided it wasn't worth the effort ... and it really didn't take much effort!