OBJECTIVE
3 mi. Slow (>8:38/mi.)
3 x 100 meter strides @ 5K pace (~24.26 sec. per 100 meter OR 6:31/mi. pace)
ACHIEVED
3.02 mi.@ 8:28/mi.
107 m. – 22.22 (5:33/mi.)
161 m. – 36.25 (5:47/mi.)
241 m. – 50.40 (5:28/mi.)
8:03 PM 51° 54% 0 mph
Not surprisingly, this run was a bit slower than this morning's.
PRE RUN
Water
POST RUN
Hamburger, grilled chicken wrap, chocolate milk & apple slices
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