Aaron Gets Sick

OBJECTIVE
7 mi. not sure if this was technically supposed to be "slow" or "easy" pace

ACHIEVED
7.29 mi.@ 9:05/mi.

5:30 AM 34° 100% 0 mph mist

This was a true recovery run at a slow pace. I was slow starting today. I met Aaron who had been in Utah for the holidays. We started slow and got slower. He was suffering some stomach discomfort that led us to a stop at a donut shop for a "relief" break. The slower pace really wasn't a problem for me. I am still feeling the pounding I gave myself while doing strides at the end of each of my runs yesterday. (I think I need to slow them down a bit!)

PRE RUN
weight = 162#
water

POST RUN
SlimFast, multivitamin & oatmeal w/flax, brown sugar & 1% milk