OBJECTIVE
3 mi. Slow (>8:38/mi.)
3 x 100 meter strides @ 5K pace (~24.26 sec. per 100 meter OR 6:31/mi. pace)
ACHIEVED
3.02 mi.@ 8:17/mi.
177 m. – 35.34 (5:18/mi.)
156 m. – 32.60 (5:20/mi.)
177 m. – 34.08 (5:09/mi.)
6:34 AM 39° 93% 2 mph
Everything about this run was too fast except for the first mile. I’m not sure why I was so charged up this morning …? Maybe it was just getting back to my “home track”. I’ll be running the same routine later today. I’ll be curious to see the comparison.
PRE RUN
Weight = 162.5#
Water
POST RUN
Water, multivitamin & 5-grain hot cereal w/brown sugar & 1% milk
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