"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, January 29, 2009
Slow Run on a Cool Morning
OBJECTIVE 3 mi. Slow
ACHIEVED 3.03 mi.@ 8:36/mi.
6:08 AM 30° 93% 5 mph
Cool morning stretch ….
PRE RUN Weight = 158.5# Apple, almond & raisin granola w/skim milk
POST RUN Water, multivitamin, zinc & oatmeal w/brown sugar & skim milk
3 comments:
Let's sign up
Brandon
I like that idea - will you be bringing your wife along?
Not sure if Pop & Gram are coming that weekend. Should know if I'm running Austin by Wednesday or Thursday ... it still depends on work.
Are you ready to go 26.2?
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