OBJECTIVE
1 mi. warm up; 4-3-2-1 mi.@ marathon pace (7:38/mi.) w/2 min. recoveries; 1 mi. cool down
ACHIEVED
1 mi.@ 9:21/mi. WU
4 mi.@ 7:25/mi.
3 mi.@ 7:22/mi.
2 mi.@ 7:24/mi.
1 mi.@ 7:14/mi.
1 mi.@ 8:04/mi. CD
TOTAL (including recoveries): 12.41 mi.@ 8:00/mi.
6:05 AM 36° 92% 8 mph
I ran this same workout back on New Year’s Day. My times today were slightly faster on less rest and in slightly more challenging weather conditions.
Chalk this one up as a good run.
PRE RUN
weight = 160.0#
FRS concentrate & 2 FRS chews
POST RUN
1 SlimFast
Later, water, multivitamin, zinc, calcium & oatmeal w/fax, almonds, brown sugar & skim milk
2 comments:
Have you decided about Austin?
Brandon
Still undecided. The marathon is 75% full with 16 days to go. My taper is going well. It will all depend on work.
Do you want to come down and run it with me? Grab a flight with Pop and Gram.
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