OBJECTIVE
3 mi. Slow
ACHIEVED
3.07 mi.@ 8:37/mi.
6:37 AM 53° 91% 6 mph mist
I have some soreness in my left hip. Suppose it’s from the hills on Saturday.
The schedule called for two 3-mile runs today but I got home from work very late so I missed my evening run.
PRE RUN
Weight = 162#
POST RUN
Water, multivitamin & Kashi GoLean cereal w/skim milk
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