OBJECTIVE
5 mi. Slow
3x100 meter strides @ 5K pace (~24.26 sec. OR 6:31/mi. pace)
ACHIEVED
5.14 mi.@ 8:43/mi.
112 m. – 24.36 (5:50/mi.)
112 m. – 25.90 (6:12/mi.)
112 m. – 26.33 (6:18/mi.)
5:14 AM 35° 77% 2 mph
Thankfully, I got a good night's sleep last night. However, I felt pretty sluggish during this morning's run.
The last time I did strides I think I strained my left hamstring ever-so-slightly. So I chilled out while doing them today. I tried to stay closer to planned pace and not imagine myself pressing Usain Bolt to the tape at the Olympics.
PRE RUN
weight = 159#
nothing
POST RUN
water, multivitamin, zinc & organic, low-fat granola w/skim milk
No comments:
Post a Comment