OBJECTIVE
6 - 8 mi. easy (8:08 - 8:38/mi.)
ACHIEVED
6.17 mi.@ 8:21/mi.
5:48 AM 51° 100% 0 mph
Today's run was okay. It felt long and my calves were very tight for some reason. My pace was a bit faster than I wanted given tomorrow's scheduled Big Workout.
PRE RUN
weight = 156.5#
water
POST RUN
chocolate milk, multivitamin, & oatmeal w/flax, brown sugar & 1% milk
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