Sunday - rest
Monday - 4 mi. slow (>8:38/mi.)
Tuesday - 6 mi. easy (8:08-38/mi.)
Wednesday - 8 mi. w/ 7 x 2 min.@ 6:26/mi & 2 min. jogging recovery
Thursday - 4 mi. slow (>8:38/mi.)
Friday - 6 mi. easy (8:08-38/mi.)
Saturday - 10 mi. w/last 2 mi. marathon pace (7:38/mi.)
I'm following the exact same schedule as last week. I want to compare how I'm feeling week over week. Hopefully I notice better recovery over the 38-mile week than I did last week!
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