OBJECTIVE
3 mi. easy
ACHIEVED
3.02 mi.@ 8:39/mi.
6:10 AM 52° 100% 0 mph mist
Yes, the humidity was actually 100% this morning! The mist that I noted above was the water vapor in the air. It was surprisingly cool too.
The best thing about this run is that I got it in. I slept in a bit and when I got up just planned to get on to work but decided I had time for 3 miles. I was surprised how easy the pace felt this morning. Without much effort, I was at the midpoint of my "easy" zone.
My legs are still a bit sore and "not quite right". I helped some neighbors with a move Saturday afternoon that turned into a three-hour ordeal. My muscles are sore in new places as a result.
My plan is to take it easy again this week and next then crank it up again. I'm likely the idea of running Phoenix in January but I know it won't be easy with the holidays and work and Cameron's baseball.
PRE RUN
weight = 157#
water
POST RUN
water, multivitamin & strawberry-flavored 2% milk (never as good as my grandma used to make!)
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