Sun. - Rest
Mon. - 4 mi. SLOW
Tue. - 6 mi. EZ
Wed. - 9 mi. w/8x2 min.@6:40/min. & 2 min. jog
Thu. - 4 mi. SLOW
Fri. - 6 mi. EZ
Sat. - 16 mi. EZ w/@ MP = 7:55/min.
I have a follow-up visit with Dr. Cianca on Tuesday so this schedule is contingent on getting good news from him.
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