4 mi. SLOW
ACHIEVED
4.01 mi.@ 9:11/mi.
7:54 PM 75F 92% 5.3 mph
My legs were quite fatigued tonight. I was slow but just tried to enjoy it. It had rained most of the day so everything was wet and green. Based on how I feel, Dr. Cianca's advice and Saturday's scheduled long run, I've decided to take tomorrow off. Hopefully that will help get my feet back under me.
PRE RUN
water & Kashi GoLean cereal w/skim milk
POST RUN
5 grain hot cereal w/ turbinado, flax & skim milk
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