6 mi. EZ
ACHIEVED
6.07 mi.@ 8:35/mi.
8:07 AM 82F 68% 8 mph
Got a late start today but ended up having a good run. Run out and back on Wimbledon Forest. Felt good right from the start. Just tried to maintain it.
Met with Dr. Cianca this afternoon. I need to be smart about my training and keep doing the exercises. I'll meet with Danie in 3 weeks to make sure I'm still on track then again 3 weeks later.
PRE RUN
Low-fat granola w/skim milk
POST RUNchocolate milk, multivitamin, & water
Later, English muffin, poached egg, & Canadian bacon; water
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