4 mi. SLOW
ACHIEVED
4.03 mi.@ 9:06/mi.
5:04 AM 75F 89% 0 mph
My legs were tired this morning. I really didn't ever push out of a warmup pace. I'm sure Saturday's run is still heavy on my legs ... even after yesterday's rest. I wish I would have followed up on the ice bath I had considered for Saturday. I need to remember that for this coming Saturday's 16-miler.
I've got Dr. Cianca tomorrow. Hopefully I check out and he clears me to get on track with my training.
PRE RUN
nothing
POST RUN
chocolate milk, multivitamin, oatmeal w/flax, turbinado & skim milk
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