OBJECTIVE
6 mi. : no pace
ACHIEVED
6.06 mi. @ 8:25 (51:04)
7:53 PM 62° 70% 15 mph
All I wanted to do was get a few miles. The wind was blowing in my face pretty hard on the return trip. This run seemed harder than it should have been.
PRE RUN
nothing
POST RUN
Clif bar & water
Later, Grape Nuts cereal w/skim milk
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