3 mi. : no pace
ACHIEVED
3.06 mi.@8:15 (25:13)
4:57 AM 43° 93% 0 mph
It was cool this morning. I felt pretty good. I know I'm not really doing high volume doubles and I'm just barely into it but it seems there's something to this approach. They say it's easier to get miles and it seems to be true in my extremely limited experience so far. It also seems less stressful on the body.
PRE RUN
water & Panda licorice
POST RUN
SlimFast & multivitamin
Later, GrapeNuts w/skm mlk
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