OBJECTIVE
3 mi. : no pace
ACHIEVED
3.03 mi. @ 8:00 min./mi. (24:13)
5:12 AM 56° 88% 4 mph
Started out slow today. Felt fine. In fact, I'm a bit paranoid to say that I felt good because it's been so long since I've felt this way and I suppose I'm superstitious ... just don't want something bad to happen. I just need to keep the momentum now that everything seems to be moving in the right direction.
PRE RUN
Clif bar & water
POST RUN
multivitamin & water
Later, Kashi GoLean cereal & skim milk
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