OBJECTIVE
6 mi. : no pace
ACHIEVED
6.2 mi.@8:07 (50:19)
6:55 AM 34° 79% 0 mph
This morning was uneventful ... which was nice for a change. My knee wasn't 100% but it was okay. My overall fitness seems lacking which isn't a surprise at this point. The temperature was unseasonably cool but actually felt refreshing.
Looking forward to the next run and hopeful that this is the start of a good, strong run of training.
PRE RUN
Clif bar & water
POST RUN
Kashi GoLean cereal with skim milk
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