Summary
| Name | 5M Recovery | |||
| Location | Houston, TX | |||
| Start Time | 10/28/2015 5:30 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.00 mi | Time | 00:49:10.0 | |
| Time Moving | 00:49:10.0 | Stopped | 00:00:08.0 | |
| Avg. pace | 09:50 min/mi | Max. pace | 08:47 min/mi | |
| Avg. heart rate | 129.8 bpm | Max. heart rate | 141.3 bpm | |
| Weather | Sunny; 67.0 °F | |||
| Notes | OBJECTIVE 5M @ recovery pace > 9:42 Easy, recovery run on tight calves presumably from yesterday's track work. Completed full resistance workout after the run. | |||
Heart Rate
| Min. | Max. | Avg. |
| 76.8bpm | 141.3bpm | 129.8bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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