Summary
| Name | 5M EZ | |||
| Location | Houston, TX | |||
| Start Time | 10/30/2015 5:17 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.94 mi | Time | 00:48:59.0 | |
| Time Moving | 00:48:59.0 | Stopped | 00:00:05.0 | |
| Avg. pace | 09:55 min/mi | Max. pace | 08:55 min/mi | |
| Avg. heart rate | 130.3 bpm | Max. heart rate | 138.3 bpm | |
| Weather | Partly cloudy; 72.2 °F | |||
| Notes | OBJECTIVE 5M @ recovery pace > 9:42 Really focusing on keeping recovery runs at the prescribed pace. There's nothing gained by "crushing" a recovery run. Save it for the workouts that matter. Felt fine ... and liking it! Did anti-sitting stretches before this run and resistance workout after. | |||
Heart Rate
| Min. | Max. | Avg. |
| 75.6bpm | 138.3bpm | 130.3bpm |
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(see http://www.sporttracks-plugins.com)
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