Tuesday, October 27, 2015

3 x 1k

 

Summary

Name 3 x 1k
Location Houston, TX
Start Time 10/27/2015 6:08 AM (UTC-05:00) Category My Activities:Running
Distance 5.60 mi Time 00:51:07.0
Time Moving 00:51:07.0 Stopped 00:00:14.0
Avg. pace 09:08 min/mi Max. pace 06:41 min/mi
Avg. heart rate 136.0 bpm Max. heart rate 164.0 bpm
Avg. cadence 87.8 rpm Max. cadence 95.0 rpm
Weather Partly cloudy; 63.6 °F
Notes OBJECTIVE
dynamic stretching WU
1.5M WU > 9:42
3 x 1k @ 7:18
1.5M CD > 9:42

Had a hard time getting motivated for this run. But once I got going, everything was fine. Interval pace wasn't too aggressive. Will montior legs today and see how I feel in the morning.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:08:12 AM 0.00 mi 00:15:00.1 1.54 mi 09:46 min/mi 86.3 rpm 119.8 bpm (68%)
2 6:26:01 AM 1.54 mi 00:04:29.7 0.61 mi 07:22 min/mi 91.5 rpm 147.8 bpm (83%)
3 6:30:30 AM 2.15 mi 00:03:00.0 0.29 mi 10:22 min/mi 85.1 rpm 136.2 bpm (77%)
4 6:33:30 AM 2.44 mi 00:04:30.8 0.61 mi 07:26 min/mi 92.7 rpm 155.8 bpm (88%)
5 6:38:01 AM 3.04 mi 00:02:53.9 0.28 mi 10:10 min/mi 86.1 rpm 141.4 bpm (80%)
6 6:40:55 AM 3.33 mi 00:04:48.8 0.64 mi 07:34 min/mi 91.8 rpm 157.5 bpm (89%)
7 6:45:44 AM 3.96 mi 00:02:42.4 0.25 mi 11:00 min/mi 79.3 rpm 132.0 bpm (75%)
8 6:51:09 AM 4.21 mi 00:13:41.0 1.39 mi 09:51 min/mi 87.8 rpm 135.4 bpm (77%)
Totals: 00:51:07.0 5.60 mi 09:08 min/mi 87.8 rpm 136.0 bpm (77%)

Heart Rate

Min. Max. Avg.
59.1bpm 164.0bpm 136.0bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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