Thursday, October 29, 2015

4M Tempo

 

Summary

Name 4M Tempo
Location Houston, TX
Start Time 10/29/2015 5:27 AM (UTC-05:00) Category My Activities:Running
Distance 7.03 mi Time 01:00:16.0
Time Moving 01:00:16.0 Stopped 00:00:05.0
Avg. pace 08:34 min/mi Max. pace 06:59 min/mi
Avg. heart rate 152.2 bpm Max. heart rate 173.8 bpm
Weather Sunny; 55.0 °F
Notes OBJECTIVE
dynamic stretching WU
1.5M WU @ > 9:41
4M tempo @ 7:34
1.5M CD @ > 9:41

Meaningful tempo runs have always been the toughest workout for me. At various times in past cycles, I've dreaded them coming up on my training calendar. Rightly or wrongly, I've reasoned that they probably do me the most good but that still wasn't made me look forward to them. Tempo runs is what has been missing from my last couple of training cycles. This was a reintroduction.

The tempo pace wasn't out of reach as I managed to hit my time. But I must say it was comfortably hard ... or slightly past it! I've got a long way to go and tempo runs always seem to be the reminder.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 5:27:23 AM 0.00 mi 00:14:59.1 1.53 mi 09:47 min/mi 145.5 bpm (82%)
2 5:42:22 AM 1.53 mi 00:07:36.5 1.00 mi 07:37 min/mi 152.2 bpm (86%)
3 5:49:58 AM 2.53 mi 00:07:28.2 1.00 mi 07:28 min/mi 159.6 bpm (90%)
4 5:57:26 AM 3.53 mi 00:07:33.5 1.00 mi 07:34 min/mi 160.8 bpm (91%)
5 6:05:00 AM 4.53 mi 00:07:31.6 1.00 mi 07:32 min/mi 165.5 bpm (94%)
6 6:12:32 AM 5.53 mi 00:15:06.9 1.50 mi 10:04 min/mi 144.1 bpm (81%)
Totals: 01:00:16.0 7.03 mi 08:34 min/mi 152.2 bpm (86%)

Heart Rate

Min. Max. Avg.
94.7bpm 173.8bpm 152.2bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

No comments: