Summary
| Name | 5M Base | |||
| Location | Houston, TX | |||
| Start Time | 10/19/2015 5:20 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.06 mi | Time | 00:47:09.0 | |
| Time Moving | 00:47:09.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 09:19 min/mi | Max. pace | 08:11 min/mi | |
| Avg. heart rate | 137.4 bpm | Max. heart rate | 147.8 bpm | |
| Avg. cadence | 86.8 rpm | Max. cadence | 89.0 rpm | |
| Weather | Sunny; 56.1 °F | |||
| Notes | OBJECTIVE 5M @ 9:08-10:03 20" high knees 20" bounding NO HAMSTRING ISSUE = HAPPY DAY! (Knocking on wood.) Felt really good this morning. Eager to undertake this week of training. | |||
Heart Rate
| Min. | Max. | Avg. |
| 79.6bpm | 147.8bpm | 137.4bpm |
Cadence
| Min. | Max. | Avg. |
| 39.1rpm | 89.0rpm | 86.8rpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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