Thursday, October 22, 2015

3 x 1M

 

Summary

Name 3 x 1M
Location Houston, TX
Start Time 10/22/2015 5:21 AM (UTC-05:00) Category My Activities:Running
Distance 6.61 mi Time 00:59:44.0
Time Moving 00:59:44.0 Stopped 00:00:04.0
Avg. pace 09:03 min/mi Max. pace 07:07 min/mi
Avg. heart rate 146.9 bpm Max. heart rate 169.0 bpm
Avg. cadence 88.1 rpm Max. cadence 93.0 rpm
Weather Cloudy; 74.6 °F
Notes OBJECTIVE
dynamic stretching WU
1.5M WU @ recovery pace (10:04 - 11:19)
3x1M @ 10k pace (7:53) w/2' active recoveries (10:04 - 11:19)
1.5M CD @ recovery pace (10:04 - 11:19)

Except for running the active recoveries too fast, executed this workout pretty well. Felt okay. Left hammy hinted during third rep.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:21:41 AM 0.00 mi 00:15:26.2 1.54 mi 10:01 min/mi 85.9 rpm 125.7 bpm (71%)
2 5:37:07 AM 1.54 mi 00:07:49.1 1.00 mi 07:49 min/mi 89.6 rpm 152.2 bpm (86%)
3 5:44:56 AM 2.54 mi 00:02:04.2 0.21 mi 09:46 min/mi 86.8 rpm 152.4 bpm (86%)
4 5:47:00 AM 2.75 mi 00:07:45.8 1.00 mi 07:46 min/mi 90.4 rpm 158.5 bpm (90%)
5 5:54:46 AM 3.75 mi 00:02:05.3 0.22 mi 09:27 min/mi 86.9 rpm 157.1 bpm (89%)
6 5:56:51 AM 3.97 mi 00:07:52.6 1.00 mi 07:53 min/mi 91.0 rpm 163.8 bpm (93%)
7 6:04:44 AM 4.97 mi 00:02:08.0 0.21 mi 10:04 min/mi 86.5 rpm 159.2 bpm (90%)
8 6:06:52 AM 5.19 mi 00:14:32.4 1.42 mi 10:14 min/mi 87.3 rpm 147.3 bpm (83%)
Totals: 00:59:44.0 6.61 mi 09:03 min/mi 88.1 rpm 146.9 bpm (83%)

Heart Rate

Min. Max. Avg.
95.1bpm 169.0bpm 146.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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