Wednesday, October 21, 2015

4.5M Recovery

 

Summary

Name 4.5M Recovery
Location Houston, TX
Start Time 10/21/2015 5:13 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:47:31.0
Time Moving 00:47:31.0 Stopped 00:00:00.0
Avg. pace 10:16 min/mi Max. pace 09:23 min/mi
Avg. heart rate 127.9 bpm Max. heart rate 142.4 bpm
Weather Partly cloudy; 72.8 °F
Notes OBJECTIVE
2-6M recovery @ >10:03

Legs had a hint of soreness. Not sure if that's from yesterday's track work (first in a long time), the dynamic stretching before yesterday's run or the anti-sitting stretches I've been doing in the evenings this week. In any case, I'm happy to report there is no hamstring report today. Progress!

Heart Rate

Min. Max. Avg.
64.0bpm 142.4bpm 127.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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