Monday, September 29, 2014

6M Base

 

Summary

Name 6M Base
Location Houston, TX
Start Time 9/29/2014 5:17 AM (UTC-05:00) Category My Activities:Running
Distance 6.02 mi Time 00:52:08.0
Time Moving 00:52:08.0 Stopped 00:00:09.0
Average pace 08:39 min/mi Max. pace 07:54 min/mi
Weather Sunny; 71.4 °F
Notes OBJECTIVE
6 mi.@ 810-901

Typical week-before-a-marathon questions swirling in my head during this morning's run. How am I going to do this? What is my "true" fitness level? Has my training been adequate? etc. etc. etc. Needless to say a lot of doubts and uncertainty.

Started glycogen depletion yesterday. Will continue today and tomorrow. Wednesday through Friday will be dedicated to carbohydrate super saturation. Oddly, I'm looking forward to the dietary challenges the week presents.

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(see http://www.sporttracks-plugins.com)

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