Mixed Intervals (Tapering)

 

Summary

Name	Mixed Intervals (Tapering)
Location	Houston, TX
Start Time	9/30/2014 5:38 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.14 mi		Time	00:40:47.0
Time Moving	00:40:47.0		Stopped	00:00:03.0
Average pace	07:56 min/mi		Max. pace	06:21 min/mi
Weather	Sunny; 72.6 °F
Notes	OBJECTIVE WU 2k @ 7:22 w/90 sec. active recovery 1M @ 7:01 w/90 sec. active recovery 1k @ 6:46 CD ACHIEVED WU 705 / 657 / 640 CD I wanted to "feel fast" this morning so I dusted off the old Mizuno Musha's. They felt light on my feet and helped me get off to a good start. Running intervals while in the glycogen depletion stage is not the most pleasant thing but I was able to focus and hit all my times. I actually felt pretty good out there today. Yesterday's nutrition went okay. I generally made all my objectives with only a light headache throughout much of the day. kCal = 1662 Protein = 48% Fat = 46% Carbohydrate = 7% (28g by my count) One more day then I'll flip the switch tomorrow and start loading. I'm also very happy to report that this morning I weighed in at 153.5 reaching my 155 race day goal yesterday. Once the loading starts I'll likely gain at least a couple pounds back but I'll be happy to use it along the course Saturday.

Athlete

Weight: 153.50 lb BMI: 20.8 Resting heart rate: 47 bpm Max. heart rate:   Diary: O2=96%

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:38:01 AM	0.00 mi	00:09:49	1.10 mi	08:56 min/mi
2	5:48:53 AM	1.10 mi	00:08:46	1.24 mi	07:04 min/mi
3	5:57:41 AM	2.34 mi	00:01:30	0.14 mi	11:06 min/mi
4	5:59:11 AM	2.47 mi	00:06:57	1.00 mi	06:57 min/mi
5	6:06:08 AM	3.47 mi	00:01:30	0.13 mi	11:57 min/mi
6	6:07:38 AM	3.60 mi	00:04:07	0.62 mi	06:40 min/mi
7	6:11:46 AM	4.22 mi	00:08:10	0.93 mi	08:46 min/mi
Totals:			00:40:47.0	5.14 mi	07:56 min/mi

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