Summary
| Name | 2M Tempo (Tapering) | |||
| Location | Houston, TX | |||
| Start Time | 10/2/2014 5:54 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.56 mi | Time | 00:37:14.0 | |
| Time Moving | 00:37:14.0 | Stopped | 00:00:05.0 | |
| Average pace | 08:09 min/mi | Max. pace | 06:44 min/mi | |
| Weather | Sunny | |||
| Notes | OBJECTIVE WU 2M tempo @ 7:22 CD ACHIEVED WU 2M @ 7:21 CD Time for "taper madness"! This run went fine except for my left hamstring which I apparently tweaked on Tuesday's run. I didn't notice it at the time but it's been something of a nuisance ever since. It doesn't keep me from running but I am concerned it is the weakest link in my physical chain. Carbo loading is going well. I think this is my best load ever. I had a little struggle yesterday consuming enough and feeling bloated. But by the end of the day I got all my carbs. The scale showed a 2 pound gain over yesterday so I'm hoping that consists entirely of carbohydrates and water. I'll take another 2 pounds today if I can get it. Tuesday 1,475 kCal 48% protein 46% fat 4% carbohydrate Wednesday 3,329 kCal 86% carbohydrate 7% protein 7% fat | |||
Athlete
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Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 5:54:07 AM | 0.00 mi | 00:13:23 | 1.51 mi | 08:51 min/mi |
| 2 | 6:07:51 AM | 1.51 mi | 00:07:19 | 1.00 mi | 07:19 min/mi |
| 3 | 6:15:11 AM | 2.51 mi | 00:07:22 | 1.00 mi | 07:22 min/mi |
| 4 | 6:22:33 AM | 3.51 mi | 00:09:14 | 1.06 mi | 08:42 min/mi |
| Totals: | 00:37:14.0 | 4.56 mi | 08:09 min/mi | ||
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