Summary
| Name | 8x400 Intervals | |||
| Location | Houston, TX | |||
| Start Time | 7/8/2014 5:26 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 8.97 mi | Time | 01:20:05.0 | |
| Time Moving | 01:20:05.0 | Stopped | 00:00:05.0 | |
| Average pace | 08:55 min/mi | Max. pace | 06:05 min/mi | |
| Weather | Sunny; 76.1 °F | |||
| Notes | OBJECTIVE 1.5M WU 8 x 400m @ 6:40 w/3 min. active recoveries 1.5M CD ACHIEVED 2.47M WU 627/633/633/638/639/636/634/620 2.45M CD Back to the track. I don't know when my last track workout was; probably at least a year ago. And it's probably been 3 years since I was doing track workouts consistently. I wore both Garmins (205 and 110) not because I'm a nerd but because I wasn't sure which would best capture the intervals. I like the 205 because the whole workout an be input in advance and there's no need to be pushing buttons during the workout. The 110 is smaller and I believe more accurate but doesn't have the pre-programming ability and the light doesn't stay on (needed in the dark). There is construction on the KHS campus so I had to go to the back side to get in. Extra time and distance .... Actually felt pretty good during this one even though it's been a long time. It will be interesting to see how my body recovers. | |||
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