Summary
| Name | 6M LHR | |||
| Location | Houston, TX | |||
| Start Time | 7/9/2014 5:14 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.90 mi | Time | 01:00:27.0 | |
| Time Moving | 01:00:27.0 | Stopped | 00:00:03.0 | |
| Average pace | 10:14 min/mi | Max. pace | 07:27 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 138 bpm | |
| Weather | Sunny; 76.1 °F | |||
| Notes | OBJECTIVE 2-6M Recover Run @ 9:12-10:27 (secondary objective: maintain heart rate at < 133 bpm) Had residual soreness in legs at the outset; especially left hamstring. Most of it subsided shortly into this recovery run. Heart rate stayed relatively low well into this run. Wondering if yesterday's track work somehow figures into it. Will have to watch for a similiar correlation in the future. Continued alternating run-walk to keep heart rate between 122 and 133 bpm. | |||
Heart Rate
| Min. | Max. | Avg. |
| 77.0 bpm | 138.4 bpm | 127.0 bpm |
Pace
| Min. | Max. | Avg. |
| 15.1 min/mi | 7.5 min/mi | 10.2 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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