5M EZ

 

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:21:51 AM	0.00 mi	00:09:01	1.00 mi	09:01 min/mi
2	6:30:53 AM	1.00 mi	00:08:50	1.00 mi	08:50 min/mi
3	6:39:43 AM	2.00 mi	00:08:38	1.00 mi	08:38 min/mi
4	6:48:22 AM	3.00 mi	00:08:12	1.00 mi	08:12 min/mi
5	6:56:35 AM	4.00 mi	00:07:42	1.00 mi	07:42 min/mi
6	7:04:18 AM	5.00 mi	00:02:33	0.34 mi	07:28 min/mi
Totals:			00:44:59.0	5.33 mi	08:26 min/mi

Summary

Name	5M EZ
Location	Houston, TX
Start Time	4/19/2014 6:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.33 mi		Time	00:44:59.0
Time Moving	00:44:59.0		Stopped	00:00:00.0
Average pace	08:26 min/mi		Max. pace	06:47 min/mi
Weather	Sunny; 56.9 °F
Notes	I was not "feeling" it before I got out the door this morning. As a result, I figured I was in for a slow slog of just "getting it done". Imagine my surprise that this turned out to be a real quality run. Feeling like I did, I let the first mile just happen whatever the pace ended up being would be fine then I would assess and adjust from there. I think it ended up being 9:00. From there, I figured I wasn't going to push the next mile either but wanted it a bit faster. I targeted 8:49. After that I reassessed and decided to try finishing the run, 8:37/8:25/8:13. This forced me to stay engaged and focused to manage my splits. It worked! Rest day tomorrow on Easter Sunday.

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