4M Tempo

 

Summary

Name	4M Tempo
Location	Houston, TX
Start Time	10/3/2013 5:41 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.72 mi		Time	00:55:04.0
Time Moving	00:55:04.0		Stopped	00:00:14.0
Average pace	08:11 min/mi		Max. pace	06:36 min/mi
Weather	Sunny; 73.5 °F
Notes	OBJECTIVE 1.5 mi. WU 4 mi. tempo @ 7:01 1.5 mi. CD ACHIEVED 1.57 mi. WU 4 mi.@ 7:17 (708 704 719 737) 1.19 mi. CD Well, this didn't go as planned. I switched from loosely following Hansons Brooks training plan (since June) to Fitzgerald's Brian Training approach this week. Back in 2009 when I followed Brain Training reliously, Thursday's tempo runs were always the toughest run of the week. Today proved no different! I tried to be careful early to not "beat the prescribed tempo pace" so has to avoid blowing up on the back end. I was generally successful in not beating the pace. However I still blew up on the back end. My fitness isn't where it needs to be. I'll simply have to keep at it. The 92% humidity wasn't helping much either.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:41:58 AM	0.00 mi	00:09:35	1.00 mi	09:35 min/mi
2	5:51:32 AM	1.00 mi	00:05:21	0.57 mi	09:19 min/mi
3	5:59:08 AM	1.57 mi	00:07:08	1.00 mi	07:08 min/mi
4	6:06:45 AM	2.57 mi	00:07:03	1.00 mi	07:03 min/mi
5	6:13:50 AM	3.57 mi	00:07:19	1.00 mi	07:19 min/mi
6	6:24:51 AM	4.57 mi	00:07:37	1.00 mi	07:37 min/mi
7	6:33:01 AM	5.57 mi	00:09:25	1.00 mi	09:25 min/mi
8	6:42:43 AM	6.57 mi	00:01:46	0.19 mi	09:36 min/mi
Totals:			00:55:04.0	6.72 mi	08:11 min/mi

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