3 x 1k

 

Summary

Name	3 x 1k Repeats
Location	Houston, TX
Start Time	10/1/2013 5:26 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.79 mi		Time	00:48:55.0
Time Moving	00:48:55.0		Stopped	00:00:03.0
Average pace	08:26 min/mi		Max. pace	06:24 min/mi
Weather	Sunny; 75.5 °F
Notes	OBJECTIVE WU 1.5 mi. 3 x 1k @ 6:46 w/3 min. active recoveries CD 1.5 mi. ACHIEVED WU 1.6 mi. 6:43 6:44 6:47 CD 1.5 mi. Didn't feel good starting out; headache and tight calves. Fortunately those issues resolved themselves over the course of the warmup. The repeats were a little harder than I expected them to be. Wondering if the heat 75° and humidity 89% were the major contributors .... Will be watching with interest to see how I feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:26:37 AM	0.00 mi	00:14:16	1.57 mi	09:05 min/mi
2	5:41:50 AM	1.57 mi	00:04:10	0.62 mi	06:42 min/mi
3	5:46:01 AM	2.19 mi	00:03:00	0.32 mi	09:24 min/mi
4	5:49:01 AM	2.51 mi	00:04:10	0.62 mi	06:43 min/mi
5	5:53:12 AM	3.13 mi	00:03:00	0.28 mi	10:46 min/mi
6	5:57:17 AM	3.41 mi	00:04:12	0.62 mi	06:47 min/mi
7	6:01:30 AM	4.03 mi	00:03:00	0.28 mi	10:44 min/mi
8	6:04:30 AM	4.31 mi	00:13:10	1.51 mi	08:43 min/mi
Totals:			00:48:55.0	5.79 mi	08:26 min/mi

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