8M LHR

 

Summary

Name	8M LHR
Location	Houston, TX
Start Time	8/30/2013 5:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.11 mi		Time	01:25:29.0
Time Moving	01:25:29.0		Stopped	00:00:06.0
Average pace	10:32 min/mi		Max. pace	08:05 min/mi
Average heart rate	129 bpm		Max. heart rate	144 bpm
Weather	Sunny; 79.6 °F
Notes	Not sure I'm ever going to get a handle on this low heart rate training. I tried to actively manage my heart rate by varying my speeds. Whenever I was a couple bpm within my target maximum, I would slow my pace. This seemed to be working for the first 2 or 3 miles. I only had to walk 3 times to get my heart rate back down (usually it's more than that). I stayed in active management mode the rest of the way and even though I only had about 5 times walking over the last 5 miles, my pace slowed dramatically. While running, I didn't really notice the warmer temperature this morning. Maybe that had something to do with it. The experiment continues ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:24:02 AM	0.00 mi	00:09:57	1.00 mi	09:57 min/mi	122 bpm (69%)
2	5:34:00 AM	1.00 mi	00:09:44	1.00 mi	09:44 min/mi	130 bpm (73%)
3	5:43:44 AM	2.00 mi	00:10:36	1.00 mi	10:36 min/mi	130 bpm (74%)
4	5:54:21 AM	3.00 mi	00:10:49	1.00 mi	10:49 min/mi	130 bpm (74%)
5	6:05:18 AM	4.00 mi	00:10:39	1.00 mi	10:39 min/mi	129 bpm (73%)
6	6:17:12 AM	5.00 mi	00:11:09	1.00 mi	11:09 min/mi	130 bpm (73%)
7	6:28:21 AM	6.00 mi	00:10:34	1.00 mi	10:34 min/mi	131 bpm (74%)
8	6:38:55 AM	7.00 mi	00:10:39	1.00 mi	10:39 min/mi	130 bpm (73%)
9	6:49:35 AM	8.00 mi	00:01:24	0.13 mi	10:24 min/mi	131 bpm (74%)
Totals:			01:25:29.0	8.11 mi	10:32 min/mi	129 bpm (73%)

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