Summary
| Name | 5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 8/25/2013 5:48 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.10 mi | Time | 00:49:21.0 | |
| Time Moving | 00:49:21.0 | Stopped | 00:00:01.0 | |
| Average pace | 09:41 min/mi | Max. pace | 07:59 min/mi | |
| Average heart rate | 126 bpm | Max. heart rate | 134 bpm | |
| Weather | 76.1 °F | |||
| Notes | Okay, I don't understand low-heart rate training ... acknowledged. But this morning was ridiculous ... in a good way ... ??? Same criteria - keep my heart rate below 134 (180 - my age = Maffetone areobic threshold). Mission accomplished. But why was I able to do it while running a minute per mile faster than any other low-heart rate run I've done? Was it yesterday's run in 105°F heat index? Was it something I ate yesterday? Was it the extra sleep I've gotten over the past few days? Was it that this week's training has generally been light; a pullback week? Or could it be the low-heart rate training is kicking in (I doubt this. The jump is WAY too big.) | |||
Heart Rate
| Min. | Max. | Avg. |
| 58.0 bpm | 134.4 bpm | 126.5 bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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