6 x 1 mi. Repeats

 

Summary

Name	6 x 1M Repeats
Location	Houston, TX
Start Time	8/26/2013 5:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.09 mi		Time	01:16:37.0
Time Moving	01:16:37.0		Stopped	00:00:01.0
Average pace	08:25 min/mi		Max. pace	06:32 min/mi
Weather	Partly cloudy; 75.8 °F
Notes	OBJECTIVE WU 6 x 1 mi.@ 7:39 w/.5 mi. active recoveries CD ACHIEVED 728/721/732/736/733/735 I was a bit excited to get this one going this morning. The result is I ran the first couple repeats too fast. I struggled to "find" my target pace throughout but still hit all my times and felt decent doing it too.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:04:59 AM	0.00 mi	00:02:21	0.25 mi	09:31 min/mi
2	5:08:50 AM	0.25 mi	00:07:27	1.00 mi	07:27 min/mi
3	5:16:19 AM	1.25 mi	00:04:52	0.50 mi	09:45 min/mi
4	5:21:12 AM	1.75 mi	00:07:21	1.00 mi	07:21 min/mi
5	5:28:33 AM	2.75 mi	00:05:02	0.50 mi	10:05 min/mi
6	5:33:35 AM	3.25 mi	00:07:32	1.00 mi	07:32 min/mi
7	5:41:07 AM	4.25 mi	00:05:12	0.50 mi	10:24 min/mi
8	5:46:19 AM	4.75 mi	00:07:36	1.00 mi	07:36 min/mi
9	5:53:55 AM	5.75 mi	00:05:13	0.50 mi	10:27 min/mi
10	5:59:09 AM	6.25 mi	00:07:33	1.00 mi	07:33 min/mi
11	6:06:43 AM	7.25 mi	00:05:28	0.50 mi	10:57 min/mi
12	6:12:13 AM	7.75 mi	00:07:34	1.00 mi	07:34 min/mi
13	6:19:46 AM	8.75 mi	00:03:19	0.35 mi	09:23 min/mi
14	6:23:05 AM	9.10 mi	00:00:02	0.00 mi	10:13 min/mi
Totals:			01:16:37.0	9.09 mi	08:25 min/mi

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