Lakefront 8 O&B w/5x2 min. Cruise Intervals

 

Summary

Name	5x2 min. Intervals
Location	Chicago, IL
Start Time	10/24/2012 5:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.15 mi		Time	01:07:48.0
Time Moving	01:07:48.0		Stopped	00:00:04.0
Average pace	08:19 min/mi		Max. pace	06:24 min/mi
Weather	Clouds; 61.4 °F
Calories	1030 kCal
Notes	OBJECTIVE 8 mi. w/5 x 2 min.@ 6:58 w/2 min. active recovery Happy about getting this one in on a steamy, damp morning. Felt okay and hit my time goals without getting overstressed. It's get-away day. Off to Madrid this afternoon.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:55:33 AM	0.00 mi	00:20:09.1	2.25 mi	08:57 min/mi
2	6:15:42 AM	2.25 mi	00:02:00.0	0.29 mi	06:57 min/mi
3	6:17:42 AM	2.54 mi	00:02:00.0	0.21 mi	09:22 min/mi
4	6:19:42 AM	2.75 mi	00:02:00.0	0.29 mi	06:59 min/mi
5	6:21:42 AM	3.04 mi	00:02:00.0	0.22 mi	08:58 min/mi
6	6:23:42 AM	3.26 mi	00:02:00.0	0.30 mi	06:42 min/mi
7	6:25:42 AM	3.56 mi	00:02:00.0	0.21 mi	09:33 min/mi
8	6:27:42 AM	3.77 mi	00:02:00.0	0.30 mi	06:46 min/mi
9	6:29:42 AM	4.06 mi	00:02:00.0	0.22 mi	09:14 min/mi
10	6:31:42 AM	4.28 mi	00:02:00.0	0.30 mi	06:45 min/mi
11	6:33:42 AM	4.58 mi	00:02:00.0	0.21 mi	09:22 min/mi
12	6:35:42 AM	4.79 mi	00:27:43.5	3.37 mi	08:13 min/mi
Totals:			01:07:48.0	8.15 mi	08:19 min/mi

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