Summary
| Name | Lakefront 3 | |||
| Location | Chicago, IL | |||
| Start Time | 10/22/2012 5:40 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.32 mi | Time | 00:30:49.0 | |
| Time Moving | 00:30:49.0 | Stopped | 00:00:01.0 | |
| Average pace | 09:16 min/mi | Max. pace | 07:47 min/mi | |
| Weather | Clear; 56.3 °F | |||
| Calories | 417 kCal | |||
| Notes | OBJECTIVE 3 mi. recovery run This was an easy run to assess any damage from yesterday's race. It seems I came out of it okay. I do have some soreness in my legs but I don't think it's anything serious. After debating with myself, I wore my lightest racing flats yesterday. With the course entirely over the crowned, paved streets of Oak Park, I suspected there would be some consequences. It was surprisingly warm this morning. | |||
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