For some reason Garmin import is overstating my total distance as 10.28 mi. The split distance total (and upload to other platforms) is correct with the total distance as 10.01 mi. making the correct overall pace 8:20/mi.
Summary
Name | Lakefront to Pier to Office | |||
Location | Chicago, IL | |||
Start Time | 9/29/2012 7:20 AM (UTC-05:00) | Category | My Activities:Running | |
Distance | 10.28 mi | Time | 01:22:47.0 | |
Time Moving | 01:22:47.0 | Stopped | 00:00:35.0 | |
Average pace | 08:03 min/mi | Max. pace | 04:20 min/mi | |
Weather | PartClouds; 52.2 °F | |||
Calories | 1297 kCal | |||
Notes | OBJECTIVE 10 mi.@ 8:54 Started out sluggish and feeling "heavy" this morning. A couple miles in I started engaging in some "self-talk" about running cutdowns. Decided to try cutting the pace 5 seconds per mile the rest of the way into the office. Also decided no stopping for water breaks. Really happy with how this turned out. My pace over the last ~3 miles was solid and I felt fine. |
Splits
No | Start Time | Start Distance | Duration | Distance | Average Pace |
1 | 7:20:26 AM | 0.00 mi | 00:08:59.0 | 1.00 mi | 08:59 min/mi |
2 | 7:30:27 AM | 1.00 mi | 00:08:47.7 | 1.00 mi | 08:47 min/mi |
3 | 7:39:15 AM | 2.00 mi | 00:08:30.9 | 1.00 mi | 08:30 min/mi |
4 | 7:47:45 AM | 3.00 mi | 00:08:29.0 | 1.00 mi | 08:29 min/mi |
5 | 7:56:14 AM | 4.00 mi | 00:08:20.0 | 1.00 mi | 08:20 min/mi |
6 | 8:04:35 AM | 5.00 mi | 00:08:13.0 | 1.00 mi | 08:13 min/mi |
7 | 8:12:48 AM | 6.00 mi | 00:08:07.0 | 1.00 mi | 08:07 min/mi |
8 | 8:20:54 AM | 7.00 mi | 00:07:58.7 | 1.00 mi | 07:58 min/mi |
9 | 8:28:53 AM | 8.00 mi | 00:07:59.1 | 1.00 mi | 07:59 min/mi |
10 | 8:37:20 AM | 9.00 mi | 00:07:52.1 | 1.00 mi | 07:52 min/mi |
11 | 8:45:12 AM | 10.00 mi | 00:00:04.7 | 0.00 mi | - min/mi |
Totals: | 01:22:47.0 | 10.28 mi | 08:03 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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