Sunday, September 30, 2012

Lakefront to Pier to Office

For some reason Garmin import is overstating my total distance as 10.28 mi. The split distance total (and upload to other platforms) is correct with the total distance as 10.01 mi. making the correct overall pace 8:20/mi.

Summary

Name Lakefront to Pier to Office
Location Chicago, IL
Start Time 9/29/2012 7:20 AM (UTC-05:00) Category My Activities:Running
Distance 10.28 mi Time 01:22:47.0
Time Moving 01:22:47.0 Stopped 00:00:35.0
Average pace 08:03 min/mi Max. pace 04:20 min/mi
Weather PartClouds; 52.2 °F
Calories 1297 kCal
Notes OBJECTIVE
10 mi.@ 8:54

Started out sluggish and feeling "heavy" this morning. A couple miles in I started engaging in some "self-talk" about running cutdowns. Decided to try cutting the pace 5 seconds per mile the rest of the way into the office. Also decided no stopping for water breaks. Really happy with how this turned out. My pace over the last ~3 miles was solid and I felt fine.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 7:20:26 AM 0.00 mi 00:08:59.0 1.00 mi 08:59 min/mi
2 7:30:27 AM 1.00 mi 00:08:47.7 1.00 mi 08:47 min/mi
3 7:39:15 AM 2.00 mi 00:08:30.9 1.00 mi 08:30 min/mi
4 7:47:45 AM 3.00 mi 00:08:29.0 1.00 mi 08:29 min/mi
5 7:56:14 AM 4.00 mi 00:08:20.0 1.00 mi 08:20 min/mi
6 8:04:35 AM 5.00 mi 00:08:13.0 1.00 mi 08:13 min/mi
7 8:12:48 AM 6.00 mi 00:08:07.0 1.00 mi 08:07 min/mi
8 8:20:54 AM 7.00 mi 00:07:58.7 1.00 mi 07:58 min/mi
9 8:28:53 AM 8.00 mi 00:07:59.1 1.00 mi 07:59 min/mi
10 8:37:20 AM 9.00 mi 00:07:52.1 1.00 mi 07:52 min/mi
11 8:45:12 AM 10.00 mi 00:00:04.7 0.00 mi - min/mi
Totals: 01:22:47.0 10.28 mi 08:03 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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