Monday, October 1, 2012

Lakefront 4M

 

Summary

Name Lakefront 4M
Location Chicago, IL
Start Time 10/1/2012 5:10 AM (UTC-05:00) Category My Activities:Running
Distance 4.20 mi Time 00:36:00.0
Time Moving 00:36:00.0 Stopped 00:00:00.0
Average pace 08:34 min/mi Max. pace 07:41 min/mi
Weather PartClouds; 55.4 °F
Calories 523 kCal
Notes OBJECTIVE
Easy Run : 4 mi.@ 8:51

Uneventful cruise this morning. Felt pretty good after yesterday's complete rest day.

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