Monday, September 24, 2012

Lakefront 4M

 

Summary

Name Lakefront 4M
Location Chicago, IL
Start Time 9/24/2012 6:11 AM (UTC-05:00) Category My Activities:Running
Distance 4.16 mi Time 00:35:13.0
Time Moving 00:35:13.0 Stopped 00:00:09.0
Average pace 08:28 min/mi Max. pace 06:27 min/mi
Weather Clear; 39.6 °F
Calories 513 kCal
Notes objective
3 mi.@ 8:54

It's time to focus and get momentum. I'm going to Boston 2013. After 2010's injury leading up to Boston that kept me at home, I am eager to get myself back to the level of fitness that I had back then. The good news is that there's time between now and April 15, 2013. I've got to make every day count.

Athlete

Weight: 167.50 lb BMI: 22.7
Resting heart rate: 52 bpm Max. heart rate:  
Diary: O2=96%

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