Lakefront 4M Tempo

 

Summary

Name	Tempo 4M
Location	Chicago, IL
Start Time	9/26/2012 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.42 mi		Time	00:52:13.0
Time Moving	00:52:13.0		Stopped	00:00:05.0
Average pace	08:08 min/mi		Max. pace	06:42 min/mi
Weather	PartClouds; 58.9 °F
Calories	808 kCal
Notes	objective 1 mi. WU 4 mi. Tempo @ 7:30 (723 730 734 733) 1 mi. CD Wow! I have either overassessed my fitness level or yesterday's spin intervals impacted today's effort. This tempo was a lot harder than I thought it would be. I resisted the temptation of stopping for a water break along the way. Instead convincing myself that the workout would ultimately tell me nothing if I succumbed to the weakness. Tomorrow is a recovery day. My legs were a little sore this morning. I'm not sure if it was the IT band exercises or spinning yesterday.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:20:50 AM	0.00 mi	00:11:46.1	1.32 mi	08:56 min/mi
2	5:37:14 AM	1.32 mi	00:07:23.5	1.00 mi	07:23 min/mi
3	5:44:38 AM	2.32 mi	00:07:30.2	1.00 mi	07:30 min/mi
4	5:52:09 AM	3.32 mi	00:07:34.2	1.00 mi	07:34 min/mi
5	5:59:43 AM	4.32 mi	00:07:33.5	1.00 mi	07:33 min/mi
6	6:07:16 AM	5.32 mi	00:10:33.8	1.11 mi	09:31 min/mi
Totals:			00:52:13.0	6.42 mi	08:08 min/mi

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