Thursday, September 27, 2012

Lakefront 4M LHR

 

Summary

Name Lakefront 4M LHR
Location Chicago, IL
Start Time 9/27/2012 5:28 AM (UTC-05:00) Category My Activities:Running
Distance 4.20 mi Time 00:42:58.0
Time Moving 00:42:58.0 Stopped 00:00:00.0
Average pace 10:14 min/mi Max. pace 08:54 min/mi
Weather Clear; 53.0 °F
Calories 539 kCal
Notes objective
2 mi.@ 8:54 (easy recovery)

I took the liberty of changing up today's recovery run. I went 4 miles at a low heart rate (LHR < 135 bpm). Legs felt a little sore but it's the "good soreness" of getting back into shape.

Tomorrow will be a rest from running but a day of cross training.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

No comments: