Summary
| Name | Lakefront 4M LHR | |||
| Location | Chicago, IL | |||
| Start Time | 9/27/2012 5:28 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.20 mi | Time | 00:42:58.0 | |
| Time Moving | 00:42:58.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:14 min/mi | Max. pace | 08:54 min/mi | |
| Weather | Clear; 53.0 °F | |||
| Calories | 539 kCal | |||
| Notes | objective 2 mi.@ 8:54 (easy recovery) I took the liberty of changing up today's recovery run. I went 4 miles at a low heart rate (LHR < 135 bpm). Legs felt a little sore but it's the "good soreness" of getting back into shape. Tomorrow will be a rest from running but a day of cross training. | |||
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(see http://www.sporttracks-plugins.com)
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