Wednesday, July 18, 2012

Lakefront 6

 

Summary

Name Lakefront 6
Location Chicago, IL
Start Time 7/18/2012 6:00 AM (UTC-05:00) Category My Activities:Running
Distance 6.34 mi Time 00:53:19.0
Time Moving 00:53:19.0 Stopped 00:00:03.0
Average pace 08:24 min/mi Max. pace 05:33 min/mi
Weather Clear; 77.8 °F
Calories 796 kCal
Notes On sore and very heavy legs this morning. Convinced its DOMS (delayed onset muscle soreness) from the ill-advised, back-to-back speed and tempo a couple days ago.

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